tag:blogger.com,1999:blog-8768165858288287195.post7353916666246781814..comments2019-09-28T07:38:29.986+02:00Comments on Piggies Heaven: What do you do to help you get to sleep?Living the frugal life in Francehttp://www.blogger.com/profile/15620598210939499286noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8768165858288287195.post-30510870614541069232011-01-11T19:42:41.761+01:002011-01-11T19:42:41.761+01:00Since being peri menopausal, I dont sleep well. I...Since being peri menopausal, I dont sleep well. I often wake at 4am and can't get back to sleep. It used to bother me, but now, I just "day dream" instead. When I do sleep through the night, its a better feeling than winning the pools!!! xxxxDianehttps://www.blogger.com/profile/11269721218424514656noreply@blogger.comtag:blogger.com,1999:blog-8768165858288287195.post-22038592138213205712011-01-11T18:29:33.826+01:002011-01-11T18:29:33.826+01:00My answer will be in the form of a post.Hop on ove...My answer will be in the form of a post.Hop on over and check it out soon.Sue from Ky.https://www.blogger.com/profile/06555815218871299696noreply@blogger.comtag:blogger.com,1999:blog-8768165858288287195.post-84967288210127632622011-01-11T18:15:07.442+01:002011-01-11T18:15:07.442+01:00I haven't slept right through a night since my...I haven't slept right through a night since my illness was diagnosed in May ... at first I put it down to sheer panic, but as things progressed well, and I still wasn't sleeping, I began to worry. ... which makes things worse. I take ages to drop off, and then wake several times through the night, often for over an hour at a time. I regularly don't sleep beyond 4 a.m. I was able to cope when I was at home but now I'm back at work it's desperate!<br />I've tried everything ... so I'll be watching your suggestions closely!<br />xxxKathyhttps://www.blogger.com/profile/04672480673570800790noreply@blogger.comtag:blogger.com,1999:blog-8768165858288287195.post-55870835563636301202011-01-11T17:10:09.054+01:002011-01-11T17:10:09.054+01:00I have had a problem with insomnia for years, I re...I have had a problem with insomnia for years, I read until my eyes close, but as soon as I put my head on the pillow......bang, I am awake...if I do drop off to sleep I can wake and be wide awake......some nights I just cannot sleep, it can be 3 or 4am before I drop off.<br /><br />Drives me scatty......but I just have to deal with it, I tried the thinking of winning the lottery thing, didn't work, mind you all that lovely lolly, no wonder I could not sleep trying to spend it all!!!sweet blondie blue eyeshttps://www.blogger.com/profile/10415902997410295811noreply@blogger.comtag:blogger.com,1999:blog-8768165858288287195.post-43353303295136141182011-01-11T17:08:41.987+01:002011-01-11T17:08:41.987+01:00It happens to me all the time. I breath in slowly ...It happens to me all the time. I breath in slowly until I can't fit any more in, then let it out slowly. It usually works, unless I start thinking of work, and then I'm buggered. When that happens, I haver to get up and have a shower, read a while and then back to bed.<br />good luckWally Bhttps://www.blogger.com/profile/05992375461165449990noreply@blogger.comtag:blogger.com,1999:blog-8768165858288287195.post-15333995374318661272011-01-11T15:54:35.335+01:002011-01-11T15:54:35.335+01:00Someone told me once that when you can't go ba...Someone told me once that when you can't go back to sleep it's the Universe's way of telling you there is something else to be done, so best to get up, put both feet solidly on the ground and ask with an open heart what it is you should be doing. Supposedly, this is our most creative time!Anonymoushttps://www.blogger.com/profile/00728645243327906117noreply@blogger.com